Self Help Techniques  

We can all benefit from a bit of TLC to help us cope with the stresses and strains of daily life!

This section provides a variety of simple, but effective, self-help techniques that you can do at home, at work or while you are out-and-about to help bring your energy system into balance and improve your well-being: 

Balancing Thymus Tap – a simple and effective technique that acts like a ‘reset’ button to return you to a more balanced, energised and grounded state                    

Energy Toning Movements – simple exercises to strengthen and tone the energy flowing through the meridians, leaving you feeling more balanced and energetic

Emotional Stress Relief – a quick and easy technique that can take the edge off many difficult situations e.g. interviews or exams or simply for when you are feeling stressed out

Degaussing - a useful technique to help reduce the effects of electro-magnetic 'smog' around your body caused by computers, mobile phones and other electrical devices


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